How come time flies so quickly, I can't believe it is three days since a blog, however you will be pleased to hear I have kept to programme, just been busy.
We had my lovely inlaws over for Sunday lunch and rather than drown the potatoes and parsnips in duck fat (yum) I did boiled new potatoes and lots of dry roasted veg, and everyone loved it. How says healthy can't be tasty. I also served a huge fruit salad rather than crumble or other such sweet and sticky desert like I usually do. I even allowed us some extra light cream, and it was lovely. We then went for a long walk with my Mother in laws dog. We did indulge in a slice of cake and some wine when we got home, but I pointed everything and was still within my limits, hurrahhhhh.
So this morning (Monday) started with aquafit, which was great but my arms really ache, must be from all the gardening over the weekend, oh well, no pain, no gain!
Breakfast
Belvita biscuits
Lunch
mushrooms on seeded toast
Dinner
Pork escalope with roasted butternut squash and broccoli
Yoghurt
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