Ok I knew I was going to hurt today when I got home from Zumba last night, the only thing is, I wasn't aware it was going to be this bad. The problem with getting addicted to Zumba is that now we know some of the steps you actually do them and push yourself harder each week. I was very glad that Paul was dropping Lottie of at nursery as I wasn't sure I would manage the stairs.
I decided there was only one thing for it and that was to go swimming to try and stretch and ease the muscles, it worked that god and I managed to continue the rest of my day pain free!
It was weigh in today and I had lost another 5 pounds, hurrah, thats 10 in 17 days wooooooooooooooooooooooooooooo.
Breakfast
Energy bar
Lunch
small pot of low fat macaroni cheese
Dinner
lamb steak, parnsips and roasted gnocchi
Strawberries
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