Because I ventured back into the gym yesterday and stupidly thought I could just pick up where I had left off 5 months ago, I ache ever so slightly (ok lots) today. Its a good ache though and to ease it a little I decided to do an aqua fit class, it worked. I really enjoy aqua fit, but the guy that takes it on a Thursday is completely mad and doesn't actually work you that hard, so I just pushed myself. Very different to on a Monday when Kirsty takes it and she's a demon!!!
Breakfast
Breakfast Belvita
Lunch
sandwich thin with leerdammer light slice
packet of french fry crisps
Dinner
Poached salmon
roasted gnocchi and mushrooms
curly wurly
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